Steven Toto 7x700m/2:00r row
4,900m
Meters
18:06.5
Time
1:50.8
Pace
354
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 32:06.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
May 30, 2022 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.5 | 4,900m | 1:50.8 | 257 | 1183 | 23 | |
| 2:38.9 | 700m | 1:53.5 | 239 | 1123 | 23 | |
| 2:37.5 | 700m | 1:52.5 | 246 | 1146 | 23 | |
| 2:37.0 | 700m | 1:52.1 | 248 | 1154 | 23 | |
| 2:35.4 | 700m | 1:51.0 | 256 | 1180 | 24 | |
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 23 | |
| 2:33.2 | 700m | 1:49.4 | 267 | 1219 | 24 | |
| 2:29.5 | 700m | 1:46.7 | 287 | 1289 | 26 | |
| r279m |
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Workout Graph
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