Steven Toto 5x100m/1:00r row
500m
Meters
1:28.3
Time
1:28.3
Pace
49
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 754m |
| Overall Time | 6:28.3 |
| Average Watts | 508 |
|---|---|
| Calories Per Hour | 2049 |
| Stroke Rate | 47 |
| Stroke Count | 93 |
| Drag Factor | 151 |
June 06, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 500m | 1:28.3 | 508 | 2049 | 47 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | |
| r254m |
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Workout Graph
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