Steven Toto v15c/1:00r...5 row
849m
Meters
2:45.9
Time
1:37.7
Pace
75
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 947m |
| Overall Time | 7:45.9 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 36 |
| Stroke Count | 102 |
| Drag Factor | 147 |
June 18, 2022 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 849m | 1:37.7 | 375 | 1591 | 36 | |
| 0:33.7 | 172m | 1:37.9 | 372 | 1581 | 37 | |
| r: 1:00 | 17m | |||||
| 0:34.2 | 173m | 1:38.8 | 362 | 1547 | 37 | |
| r: 1:01 | 19m | |||||
| 0:33.4 | 171m | 1:37.6 | 376 | 1593 | 36 | |
| r: 1:02 | 19m | |||||
| 0:32.8 | 169m | 1:37.0 | 383 | 1618 | 37 | |
| r: 1:00 | 20m | |||||
| 0:31.8 | 166m | 1:35.7 | 398 | 1670 | 38 | |
| r: 0:57 | 23m | |||||
| r98m |
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Workout Graph
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