Steven Toto 3x1000m/3:00r row
3,000m
Meters
11:24.1
Time
1:54.0
Pace
210
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 20:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 120 |
August 13, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 23 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 23 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 23 | |
| r155m |
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Workout Graph
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