Steven Toto 5x200m/1:00r row
1,000m
Meters
3:22.1
Time
1:41.0
Pace
80
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,284m |
| Overall Time | 8:22.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 139 |
September 05, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 1,000m | 1:41.0 | 339 | 1467 | 33 | |
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 33 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 33 | |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 35 | |
| r284m |
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Workout Graph
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