Steven Toto v6:00/3:00r...5 row
7,409m
Meters
30:00.0
Time
2:01.4
Pace
484
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,566m |
| Overall Time | 36:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 121 |
October 09, 2022 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,409m | 2:01.4 | 195 | 972 | 19 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 19 | |
| r: 3:00 | 48m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 39m | |||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 19 | |
| r: 1:00 | 33m | |||||
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 19 | |
| r: 0:30 | 37m | |||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 | |
| r157m |
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Workout Graph
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