Steven Toto 8x100m/0:20r row
800m
Meters
2:25.7
Time
1:31.0
Pace
73
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,128m |
| Overall Time | 5:05.7 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1895 |
| Stroke Rate | 45 |
| Stroke Count | 134 |
| Drag Factor | 159 |
October 11, 2022 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.7 | 800m | 1:31.0 | 463 | 1895 | 45 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| r328m |
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Workout Graph
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