Steven Toto 8x100m/0:20r row
800m
Meters
2:25.4
Time
1:30.8
Pace
73
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,106m |
| Overall Time | 5:05.4 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 161 |
October 14, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.4 | 800m | 1:30.8 | 466 | 1905 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | |
| r306m |
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Workout Graph
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