Steven Toto v2000m/7:00r...3 row
6,000m
Meters
22:57.6
Time
1:54.8
Pace
417
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 36:57.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 127 |
October 20, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 6,000m | 1:54.8 | 231 | 1096 | 21 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 21 | |
| r: 7:00 | 207m | |||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 21 | |
| r: 7:00 | 334m | |||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 24 | |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.