Steven Toto 20:54 row
5,031m
Meters
20:54.8
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 127 |
January 04, 2023 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.8 | 5,031m | 2:04.7 | 180 | 921 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 20:54.8 | 224m | 2:02.3 | 191 | 958 | 20 |
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Workout Graph
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