Steven Toto v250m/0:30r...4 row
1,000m
Meters
3:14.9
Time
1:37.4
Pace
85
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,159m |
| Overall Time | 4:44.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 34 |
| Stroke Count | 130 |
| Drag Factor | 152 |
January 06, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 34 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:30 | 49m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | |
| r: 0:30 | 56m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | |
| r: 0:30 | 54m | |||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 37 | |
| r159m |
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