Steven Toto 4x300m/0:45r SkiErg
1,200m
Meters
4:23.1
Time
1:49.6
Pace
0
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,329m |
| Overall Time | 7:23.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 37 |
| Stroke Count | 182 |
| Drag Factor | 0 |
January 14, 2023 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,200m | 1:49.6 | 266 | 1214 | 37 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 40 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 36 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 36 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 40 | |
| r129m |
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Workout Graph
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