Steven Toto 45:07 row
10,286m
Meters
45:07.7
Time
2:11.6
Pace
620
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 107 |
January 22, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.7 | 10,286m | 2:11.6 | 153 | 828 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 45:07.7 | 26m | 2:28.0 | 108 | 670 | 8 |
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Workout Graph
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