Steven Toto v250m/0:30r...4 row
1,000m
Meters
3:11.5
Time
1:35.7
Pace
86
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,124m |
| Overall Time | 4:41.5 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 36 |
| Stroke Count | 127 |
| Drag Factor | 159 |
January 28, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 1,000m | 1:35.7 | 399 | 1672 | 36 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| r: 0:30 | 39m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 35 | |
| r: 0:30 | 41m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| r: 0:30 | 44m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | |
| r124m |
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Workout Graph
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