Steven Toto 20:45 row
5,021m
Meters
20:45.9
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 116 |
February 04, 2023 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.9 | 5,021m | 2:04.0 | 183 | 930 | 20 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 20:45.9 | 185m | 2:04.0 | 183 | 930 | 18 |
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Workout Graph
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