Steven Toto 500m row
500m
Meters
1:30.9
Time
1:30.9
Pace
45
Calories
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 41 |
| Stroke Count | 62 |
| Drag Factor | 176 |
February 10, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 41 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 |
| 0:17.6 | 200m | 1:28.0 | 514 | 2067 | 41 |
| 0:17.8 | 300m | 1:29.0 | 496 | 2008 | 40 |
| 0:18.4 | 400m | 1:32.0 | 449 | 1846 | 42 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 41 |
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Workout Graph
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