Steven Toto v300m/1:00r...3 SkiErg
600m
Meters
1:56.1
Time
1:36.7
Pace
0
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 705m |
| Overall Time | 3:26.1 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 55 |
| Stroke Count | 107 |
| Drag Factor | 0 |
March 02, 2023 10:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 600m | 1:36.7 | 386 | 1630 | 55 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 52 | |
| r: 1:00 | 53m | |||||
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 58 | |
| r: 0:30 | 52m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 64 | |
| r105m |
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Workout Graph
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