Steven Toto v100m/0:20r...4 row
400m
Meters
1:18.9
Time
1:38.6
Pace
32
Calories
141
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 557m |
| Overall Time | 2:18.9 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 36 |
| Stroke Count | 47 |
March 09, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 36 | 141 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 105 | |
| r: 0:20 | 46m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | 144 | |
| r: 0:20 | 56m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | 156 | |
| r: 0:20 | 55m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | 159 | |
| r157m |
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Workout Graph
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