Steven Toto v100m/0:20r...4 row
400m
Meters
1:16.8
Time
1:36.0
Pace
33
Calories
162
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 565m |
| Overall Time | 2:16.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 39 |
| Stroke Count | 49 |
March 09, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16.8 | 400m | 1:36.0 | 396 | 1661 | 39 | 162 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 166 | |
| r: 0:20 | 49m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 154 | |
| r: 0:20 | 53m | ||||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 164 | |
| r: 0:20 | 63m | ||||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 165 | |
| r165m |
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Workout Graph
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