Steven Toto v1:00/2:43r...4 row
1,204m
Meters
4:00.0
Time
1:39.6
Pace
99
Calories
165
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 1,300m |
| Overall Time | 12:33.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
March 14, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,204m | 1:39.6 | 354 | 1516 | 35 | 165 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 159 | |
| r: 2:43 | 27m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 2:48 | 22m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 174 | |
| r: 2:48 | 23m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 36 | 167 | |
| r: 0:14 | 24m | ||||||
| r96m |
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Workout Graph
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