Steven Toto 12:25 row
3,068m
Meters
12:25.8
Time
2:01.5
Pace
200
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
March 18, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 3,068m | 2:01.5 | 195 | 970 | 22 | 156 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 148 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 22 | 159 |
| 12:25.8 | 604m | 2:00.6 | 199 | 985 | 21 | 161 |
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Workout Graph
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