Steven Toto 10:00 row
2,500m
Meters
10:00.0
Time
2:00.0
Pace
166
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 115 |
March 19, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 151 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 136 |
| 4:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 147 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | 153 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 158 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 164 |
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Workout Graph
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