Steven Toto 1500m row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
98
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 116 |
March 19, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 22 | 156 |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 24 | 145 |
| 1:12.1 | 600m | 2:00.1 | 202 | 994 | 22 | 154 |
| 1:11.2 | 900m | 1:58.6 | 209 | 1020 | 23 | 159 |
| 1:10.6 | 1,200m | 1:57.6 | 215 | 1039 | 23 | 162 |
| 1:09.6 | 1,500m | 1:56.0 | 224 | 1071 | 22 | 163 |
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Workout Graph
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