Steven Toto 10:00 row
2,530
Meters
10:00.0
Time
1:58.5
Pace
168
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 126 |
April 23, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 168 | 22 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 24 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 23 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 21 |
| 8:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 20 |
| 10:00.0 | 519 | 1:55.6 | 227 | 1079 | 35 | 22 |
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Workout Graph
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