Steven Toto v25c/1:38r...5 row
917m
Meters
3:08.5
Time
1:42.7
Pace
75
Calories
165
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 1,002m |
| Overall Time | 8:27.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 40 |
| Stroke Count | 127 |
May 02, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.5 | 917m | 1:42.7 | 322 | 1409 | 40 | 165 | |
| 1:00.8 | 301m | 1:40.9 | 340 | 1469 | 39 | 167 | |
| r: 1:38 | 21m | ||||||
| 0:54.5 | 257m | 1:46.0 | 294 | 1310 | 36 | 166 | |
| r: 1:49 | 21m | ||||||
| 0:36.3 | 180m | 1:40.8 | 341 | 1474 | 43 | 166 | |
| r: 0:56 | 22m | ||||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 47 | 165 | |
| r: 0:56 | 21m | ||||||
| 0:12.5 | 61m | 1:42.4 | 325 | 1419 | 43 | 163 | |
| r85m |
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Workout Graph
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Part of class workout: 50 Goblet squats, 40 KBS, 30 butterfly sit-ups, 20 push-ups, 10 burpees