Steven Toto 6x0:45/0:15r row
1,239m
Meters
4:30.0
Time
1:48.9
Pace
89
Calories
156
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,422m |
| Overall Time | 6:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 134 |
May 06, 2023 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,239m | 1:48.9 | 271 | 1231 | 29 | 156 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 136 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 27 | 151 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 28 | 157 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | 162 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 165 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 33 | 169 |
| r183m |
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Workout Graph
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