Steven Toto v100m/0:30r...6 row
1,000m
Meters
3:07.6
Time
1:33.8
Pace
89
Calories
143
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,286m |
| Overall Time | 7:07.6 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 42 |
| Stroke Count | 135 |
| Drag Factor | 163 |
May 10, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.6 | 1,000m | 1:33.8 | 424 | 1759 | 42 | 143 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | 77 | |
| r: 0:30 | 56m | ||||||
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | 149 | |
| r: 0:30 | 51m | ||||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 155 | |
| r: 0:30 | 59m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 156 | |
| r: 0:30 | 63m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 45 | 158 | |
| r: 2:00 | 57m | ||||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 39 | 163 | |
| r286m |
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Workout Graph
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