Steven Toto v100m/0:30r...6 row
1,000
Meters
3:04.4
Time
1:32.2
Pace
91
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,298 |
| Overall Time | 7:04.4 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 41 |
| Stroke Count | 128 |
| Drag Factor | 179 |
May 12, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,000 | 1:32.2 | 447 | 1836 | 41 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 | |
| r: 0:30 | 60 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:30 | 59 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 63 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| r: 0:30 | 60 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 43 | |
| r: 2:00 | 56 | |||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 39 | |
| r298 |
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Workout Graph
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