Steven Toto v100m/0:30r...6 row
1,000m
Meters
3:04.4
Time
1:32.2
Pace
91
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,298m |
| Overall Time | 7:04.4 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1836 |
| Stroke Rate | 41 |
| Stroke Count | 128 |
| Drag Factor | 179 |
May 12, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 1,000m | 1:32.2 | 447 | 1836 | 41 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | |
| r: 0:30 | 60m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 47 | |
| r: 0:30 | 59m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 0:30 | 63m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r: 0:30 | 60m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| r: 2:00 | 56m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 39 | |
| r298m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.