Steven Toto 5000m row
5,000m
Meters
19:13.5
Time
1:55.3
Pace
345
Calories
168
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 125 |
May 19, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 168 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 158 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 22 | 167 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 21 | 170 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 21 | 172 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 23 | 175 |
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Workout Graph
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