Steven Toto v800m/0:45r...5 row
3,200m
Meters
11:39.1
Time
1:49.2
Pace
234
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,367m |
| Overall Time | 16:09.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 128 |
June 01, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,200m | 1:49.2 | 269 | 1224 | 26 | |
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:45 | 35m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 26 | |
| r: 1:30 | 43m | |||||
| 2:52.3 | 800m | 1:47.6 | 280 | 1264 | 25 | |
| r: 0:45 | 46m | |||||
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:30 | 43m | |||||
| 2:55.8 | 800m | 1:49.8 | 264 | 1208 | 26 | |
| r167m |
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Workout Graph
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