Steven Toto 8x0:30/0:30r row
1,122
Meters
4:00.0
Time
1:46.9
Pace
80
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,388 |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 34 |
| Stroke Count | 156 |
| Drag Factor | 119 |
June 01, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.