Steven Toto 6x0:30/0:30r row
816m
Meters
3:00.0
Time
1:50.2
Pace
57
Calories
114
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 940m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 127 |
July 08, 2023 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 23 | 114 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 81 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 22 | 79 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 128 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 22 | 128 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 137 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 24 | 134 |
| r124m |
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Workout Graph
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