Steven Toto 10:00 row
2,525m
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 118 |
August 01, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 22 | 163 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 151 |
| 4:00.0 | 498m | 2:00.4 | 200 | 988 | 21 | 158 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 165 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | 168 |
| 10:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 173 |
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Workout Graph
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