Steven Toto 5000m row
5,000m
Meters
20:34.6
Time
2:03.4
Pace
320
Calories
154
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
August 25, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000m | 2:03.4 | 186 | 940 | 21 | 154 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 21 | 136 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 21 | 147 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 21 | 156 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 21 | 164 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 22 | 170 |
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Workout Graph
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