Steven Toto 2x1000m/2:00r row
2,000m
Meters
7:24.5
Time
1:51.1
Pace
144
Calories
170
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:24.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 114 |
August 31, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.5 | 2,000m | 1:51.1 | 255 | 1177 | 25 | 170 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | 159 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 28 | 181 |
| r70m |
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Workout Graph
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