Steven Toto 8x0:30/0:30r row
1,206m
Meters
4:00.0
Time
1:39.5
Pace
96
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 8:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 182 |
| Drag Factor | 128 |
September 10, 2023 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,206m | 1:39.5 | 355 | 1522 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r451m |
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Workout Graph
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