Steven Toto v100m/2:36r...3 SkiErg
300m
Meters
0:56.7
Time
1:34.5
Pace
0
Calories
131
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 414m |
| Overall Time | 5:48.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 62 |
| Stroke Count | 78 |
| Drag Factor | 0 |
September 13, 2023 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 62 | 131 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 59 | 126 | |
| r: 2:36 | 25m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 63 | 126 | |
| r: 1:51 | 42m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 65 | 142 | |
| r: 0:25 | 47m | ||||||
| r114m |
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Workout Graph
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