Steven Toto 500m row
500m
Meters
1:39.6
Time
1:39.6
Pace
40
Calories
167
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 141 |
October 05, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | 167 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 151 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 162 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 34 | 171 |
| 0:19.7 | 400m | 1:38.5 | 366 | 1560 | 37 | 176 |
| 0:19.8 | 500m | 1:39.0 | 361 | 1541 | 36 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.