Steven Toto 5:00 row
1,341m
Meters
5:00.0
Time
1:51.8
Pace
95
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 114 |
October 23, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 |
| 5:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 |
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Workout Graph
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