Steven Toto v5c/0:41r...7 row
965m
Meters
3:17.6
Time
1:42.3
Pace
80
Calories
152
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,102m |
| Overall Time | 10:13.6 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 40 |
| Stroke Count | 139 |
| Drag Factor | 143 |
November 14, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:17.6 | 965m | 1:42.3 | 326 | 1422 | 40 | 152 | |
| 0:10.5 | 54m | 1:37.2 | 381 | 1610 | 51 | 95 | |
| r: 0:41 | 25m | ||||||
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 44 | 154 | |
| r: 0:59 | 22m | ||||||
| 0:34.5 | 174m | 1:39.1 | 359 | 1536 | 43 | 162 | |
| r: 1:15 | 24m | ||||||
| 0:51.2 | 247m | 1:43.6 | 314 | 1381 | 39 | 168 | |
| r: 1:40 | 22m | ||||||
| 0:38.3 | 185m | 1:43.5 | 316 | 1386 | 38 | 162 | |
| r: 1:23 | 22m | ||||||
| 0:26.0 | 124m | 1:44.8 | 304 | 1345 | 37 | 162 | |
| r: 0:58 | 22m | ||||||
| 0:12.8 | 61m | 1:44.9 | 303 | 1342 | 42 | 163 | |
| r137m |
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Workout Graph
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