Steven Toto v2000m/3:00r...4 row
5,000m
Meters
18:58.2
Time
1:53.8
Pace
352
Calories
171
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 30:58.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 125 |
November 22, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 23 | 171 | |
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 161 | |
| r: 3:00 | 41m | ||||||
| 5:39.8 | 1,500m | 1:53.2 | 241 | 1128 | 23 | 171 | |
| r: 3:00 | 38m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 173 | |
| r: 3:00 | 34m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 182 | |
| r: 3:00 | 17m | ||||||
| r130m |
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Workout Graph
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