Steven Toto 8x0:30/0:30r row
1,207m
Meters
4:00.0
Time
1:39.4
Pace
96
Calories
157
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 8:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 151 |
November 25, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,207m | 1:39.4 | 356 | 1525 | 33 | 157 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 102 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 165 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 168 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 168 |
| r405m |
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Workout Graph
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