Steven Toto 4:03 row
1,024m
Meters
4:03.9
Time
1:59.0
Pace
68
Calories
162
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
November 25, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.9 | 1,024m | 1:59.0 | 207 | 1013 | 24 | 162 |
| 4:03.9 | 1,024m | 1:59.0 | 207 | 1013 | 24 | 162 |
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