Steven Toto v250m/1:05r...3 row
750m
Meters
2:28.5
Time
1:39.0
Pace
63
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 808m |
| Overall Time | 4:35.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 95 |
| Drag Factor | 141 |
December 05, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:28.5 | 750m | 1:39.0 | 361 | 1541 | 36 | 164 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 155 | |
| r: 1:05 | 32m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | 168 | |
| r: 1:02 | 26m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 170 | |
| r58m |
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Workout Graph
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