Steven Toto 20:36 row
5,025m
Meters
20:36.2
Time
2:03.0
Pace
324
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 116 |
December 26, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,025m | 2:03.0 | 188 | 947 | 20 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 |
| 20:36.2 | 151m | 1:59.8 | 203 | 999 | 18 |
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Workout Graph
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