Steven Toto 30:09 row
7,216m
Meters
30:09.7
Time
2:05.3
Pace
454
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
January 03, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,216m | 2:05.3 | 178 | 910 | 19 | 160 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 140 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 154 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 159 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 165 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 167 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 | 169 |
| 30:09.7 | 36m | 2:14.7 | 143 | 792 | 12 | 169 |
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Workout Graph
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