Steven Toto 6x200m/1:00r row
1,200m
Meters
4:01.6
Time
1:40.6
Pace
96
Calories
167
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,512m |
| Overall Time | 10:01.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 125 |
January 05, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,200m | 1:40.6 | 343 | 1480 | 33 | 167 |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 170 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 166 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 170 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 165 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 33 | 167 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | 166 |
| r312m |
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Workout Graph
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