Steven Toto 100c row
1,425m
Meters
5:30.3
Time
1:55.8
Pace
100
Calories
160
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
January 06, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.3 | 1,425m | 1:55.8 | 225 | 1073 | 25 | 160 |
| 1:07.5 | 288m | 1:57.1 | 217 | 1048 | 27 | 154 |
| 1:07.5 | 289m | 1:56.7 | 220 | 1056 | 26 | 159 |
| 1:06.7 | 287m | 1:56.2 | 223 | 1067 | 25 | 160 |
| 1:06.3 | 286m | 1:55.9 | 225 | 1073 | 25 | 163 |
| 1:02.2 | 276m | 1:52.6 | 245 | 1141 | 26 | 165 |
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Workout Graph
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