Steven Toto 23:24 row
5,527m
Meters
23:24.2
Time
2:07.0
Pace
345
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 120 |
January 07, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,527m | 2:07.0 | 171 | 887 | 20 | 150 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 130 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 146 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 155 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 159 |
| 23:24.2 | 833m | 2:02.5 | 190 | 954 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.