Steven Toto 31:39 row
7,516m
Meters
31:39.1
Time
2:06.3
Pace
469
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 119 |
January 07, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.1 | 7,516m | 2:06.3 | 174 | 897 | 19 | 149 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 138 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 136 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 154 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 | 160 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 164 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 168 |
| 31:39.1 | 400m | 2:03.8 | 184 | 933 | 20 | 127 |
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Workout Graph
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